Gee, it’s as if certain political leaders have a vested interest in making you think otherwise.
Aleksandr I. Solzhenitsyn, The Gulag Archipelago
if you dont have me on facebook you are probably not missing out on any posts but the comment section is important too lmao
I went to the Renaissance faire dressed as a warrior. I had a real sword with me, too. I was standing (in character) next to a sword-fighting ring, where kids of all ages got the chance to pick up a sword and challenge the champion. Some woman walks by, with her little girl. The girl starts walking towards the ring, saying she wants to fight. But the mom pulled her away hella sharply, and was like, “That’s for boys.” You don’t want to be a BOY, do you?” And the girl looked around and saw me. I think she thought I was a boy; I had my hair in a ponytail, and was wearing a hood. So she comes up to me and asks me, “Do you think girls can be fighters, too?” And her mom looks like she’s silently gloating. Like she thinks I’m going to say no. So I take off my hood, untie my hair so that it flows freely, and kneel before her. And I’m like, “Milady, anyone can be a fighter.” I swear, the look on that mother’s face made my day.
This post was good but then it got better
Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
More people need to know this.This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
Urgent new video: Sam Pepper Exposed
Here are the disturbing unheard stories happening behind closed doors, other YouTube offenders to watch out for, and what we can do about it.
Laci is a pioneer, a trailblazer, a hero. This means that she is moving forward before many of us realize that there is action to take. She’s the kind of leader I clap for then get up and follow, not as a sheep but as a my own hero decreasing worldsuck.
Today one of my local radio stations played a prank call recording that included a woman being called a “*bleep, bleep* hooker.” This is unethical in many ways. One being, it is harassment. I felt sick to my stomach, changed the station, and then asked them to stop harming community and make awesome decisions.
More awesome! Less suck.
In which John Green, Hank Green, and Emily Graslie teach you about what happened in the Universe after the big bang. They’ll teach you about cosmic background radiation, how a bunch of hydrogen and helium turned into stars, formed galaxies, created heavy elements, and eventually created planets.
I’m in a Crash Course!
NO “TELEPHONES”. TALK TO EACH OTHER. FACE TO FACE ONLY. WRITE A LETTER. SEND A TELEGRAM TO YOUR MOM. PRETEND IT’S 1860. LIVE.
NO ‘WRITING’… TALK TO EACH OTHER. THROW A ROCK AT YOUR MOM. PRETEND IT’S 10,000 BCE. LIVE.
URGGA. ROU GRAAURH. RUH.
<SMACKS HANDS ON WALL WITH PAINT.>
NO ‘HIGHER BRAIN FUNCTIONS’ …USE YOUR REPTILIAN BRAIN
EAT YOUR MOM’S CORPSE SHE DIED TO PROVIDE YOU WITH SUSTENANCE
PRETEND YOU HAVE JUST AROSE FROM THE SEA
NO “MULTICELLULAR TRAITS”….. USE YOUR SYMBIOTIC MITOCHONDRIA
REPRODUCE ASEXUALLY, YOU’RE YOUR OWN PARENT
PRETEND IT’S 2BYA
NO “LIFE.” USE FUNDAMENTAL PHYSICAL FORCES TO FORM SPHERICAL OBJECTS REVOLVING AROUND ONE ANOTHER IN SPACE.
FUSE HYDROGEN INTO HELIUM USING GRAVITATIONAL PRESSURE TO PRODUCE HEAT AND LIGHT.
PRETEND IT’S 4.5BYA.
STABILIZE INTO EQUILIBRIA
NO “MATTER”. EXIST IN THE VOID WITHOUT PURPOSE OR MEANING.
THERE IS NO “YOU”, ONLY THE VAST CONCEPT OF NOTHING.
TIME DOES NOT EXIST.
Watch A Writhing Aurora in Real Time
I love me some auroras. They are the visual manifestation of an invisible force field, tongues of light that illuminate Earth’s magnetic shell, which by shielding this blue orb from the onslaught of the charged radiation known as solar wind, makes life itself possible.
As charged particles belched from the sun strike our planet’s magnetic carapace, they are diverted poleward on electromagnetic conduits and eventually thrust into the upper atmosphere at Earth’s higher latitudes. There, collisions with atmospheric molecules illuminate the sky in green and red atomic excitation spectra. Their downward orientation makes them appear like needles pushing in from space itself, or as if one was gazing upward at a flag flapping vertically in the wind.
None of that have I ever witnessed with my own eyes, because I live at far too equatorial a latitude for even the largest solar storm to deliver this show to my front door. In learning about auroras through time lapses and astrophotography, which I have done my fair share of here on It’s Okay To Be Smart, I suppose I’ve always assumed they were a slow, gradual thing to behold, moving alomst imperceptibly, but definitely moving, like the way we can watch a cloud dissipate without ever really seeing it happen.
This video of a recent aurora over Yellowknife, Canada tells a different story. It is moving in real time. Stunning work from photographer Kwon O Chul. Not every aurora moves this fast, but this video completely changes the way I look at auroras.
I’ve often thought of the auroras as Earth’s own performance art, as if the sun is thanking us nightly for the simple act of noticing. But for this private light show, it is we who should be thanking the sun.
For more beautiful aurora science check out one of the first videos I ever made for the It’s Okay To Be Smart YouTube channel: